By: Jeff Hutchings
Martial Arts, in its truest sense, is about the self, about building confidence and self-esteem, and having the ability to defend oneself is part of that
“Sensei, I get hit in the head a lot. I get bullied at school and some kids just come up
By: Tamara Dodgson
If we desire to change or improve our lives and self-esteem, we must first change the standards we hold for ourselves and raise the standards of what we tolerate from ourselves
The relationship between things (the context) is the reality, not the things themselves.” – Benjamin P.